Are you tired of complicated diets that are hard to maintain? Do you want to eat well without breaking the bank or sacrificing taste? Join the free masterclass, "Bringing It Back to the Sustainable Basics of Eating Well," and learn how to make sustainable, nutritious choices effortlessly!
Unlock the Secrets to Sustainable Eating Habits! Join the Free Masterclass
The Foundation of Sustainable Eating Habits: Understand the principles of balance, variety, and addition over restriction.
Debunking Common Myths: Get the facts straight and overcome misconceptions about healthy eating.
Building a Flexible Meal Plan: Learn step-by-step how to create and plan meals that suits your needs and lifestyle.
Practical Tips and Strategies: Discover budget-friendly shopping tips, simple meal swaps and addition, and the importance of mindful eating.
Interactive Q&A Session: Get personalised advice and solutions to your nutrition challenges.
What You'll Learn:
Anyone looking to improve their relationship with food.
Those struggling with dieting, food restrictions, or emotional eating.
Individuals seeking easy, delicious, and healthy meal ideas.
Anyone interested in learning to eat in a way they that makes them feel good and fuels a full enjoyable life.
Who Should Attend
Date: Tuesday, 3rd September 2024
Time: 7:30pm (Time zone: Pacific/Auckland)
Location: Online
Cost: Free!
Masterclass Details
