Rediscover the Simple Joy of Eating

Break free from diet culture and rediscover the simple joy of eating.

Embrace a healthier, happier relationship with food through personalised support that enables you to enjoy balanced meals and indulge in your favourite foods without guilt!

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Say goodbye to yo-yo diets

Let's build habits that stick, tailored to your lifestyle and preferences. Together, we'll make healthy living feel effortless and enjoyable, because wellness should be sustainable, not a temporary fix.

Ditch the food guilt

and welcome a deliciously fulfilling relationship with food. Experience the pure joy of eating without the burden of diet culture. Make mealtime a celebration of nourishment and joy, because life's too short for bland and boring salads!

Reclaim your mental space

from the relentless self-doubt. It's time to embrace your journey to self-acceptance and confidence, because let's face it, constantly questioning your worth is just plain exhausting!

Services

1:1 Nutrition Consultations

Comprehensive sessions to explore your current relationship with food and your body. We'll create a personalised plan to set you on the path to a positive and sustainable eating.

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Nutrition Support Packages

Ready to commit to fostering an enjoyable relationship with food and your body? Our packages are tailored to provide you with unwavering guidance and accountability.

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Recipe Development/Content Creation

To educate, inspire and empower people to eat well and feel great. A range of partnership opportunities tailored to amplify your brand's message, credibility and engagement.

Get in touch

Hi, I’m Harriet

Your go-to gal on the journey to joyful eating and feeling confident in your food choices. With a degree in Nutrition and a passion for tasty food, I'm here to help revolutionise your approach to nutrition.

At Harriet Well Nutrition, we believe that food should be celebrated, not restricted and focus on adding the good stuff into your life rather than taking things away. If you're tired of feeling trapped by disordered eating, negative body image, or the constraints of diet culture, I've got your back.

My hope is to educate, inspire and support you in a way that you can thoughtfully make simple and small changes to create new healthy habits in your everyday life that will benefit you both in the short and long term. Ditch the food guilt, the all-or-nothing mindset and feel confident in your own skin. And most of all learn to enjoy food again!

Ready to rediscover the joy of eating and embrace a happier, healthier you? Let's dive into it!

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“It was the perfect kick start I needed to make some changes and start to feel like I was in control rather than food controlling me.”

-R M
"I feel so good and content now. Excited to continue with the habits and routines I now have in place. Thank you!”

-J K
“Harriet is professional and knowledgeable about nutrition and healthy eating, making her a pleasure to work with."

-K T
“The tastiest recipes and constant inspiration! Highly recommend!”

-A G

Your Easy Snack Guide

A free ebook designed to give you plenty of tasty and easy snack ideas, and the knowledge of how to put together a filling, satisfying and balanced snack to make you feel great!

New eBook

Back to Basics: A Simple Guide to Feel Good Nutrition

45 page ebook to help empower you and help you reclaim control and confidence in your food choices through fundamental principles of nourishment and positive habits.

Shop further resources and recipes