Rediscover the Simple Joy of Eating

At Harriet Well Nutrition, we offer a range of personalised services designed to help you cultivate a healthier relationship with food and reclaim your well-being. Whether you're seeking individualised support or a structured program to guide you on your journey, our services are tailored to meet your unique needs and preferences.

Say goodbye to never ending diets, ditch the food guilt & regain your mental space

1:1 Initial Nutriton Consult

Get personalized advice tailored to your unique needs. In our 1:1 consultations, we'll discuss your goals, current habits, and create a custom plan to help you achieve long-term health and wellness.

Follow Up Nutrition Consult

For those seeking ongoing support, our 30-minute follow-up calls are designed to nurture your evolving relationship with food and your body. Together, we'll reinforce positive habits and address any challenges you encounter.

Nutrition Support Packages

For those seeking ongoing support and accountability, our 4, 6, and 8 week nutrition support packages offer a comprehensive approach to positive behaviour change.

Unsure on the best option for you? Book a complementary discovery call

Nutrition consultations

Our one-off 1:1 nutrition consultations provide you with the opportunity to dive deep into your relationship with food and receive personalised guidance from Harriet herself. During these sessions, we'll explore your goals, challenges, and aspirations, crafting a road-map to help you navigate towards a more fulfilling and sustainable approach to nutrition.

  • Initial Consultation - 60 minutes

    This comprehensive session allows us to explore your current relationship with food and your body. We'll create a personalised plan to set you on the path to a positive and sustainable connection.

  • Follow Up Consultations - 30 mins

    For those seeking ongoing support, our 30-minute follow-up calls are designed to nurture your evolving relationship with food and your body. Together, we'll reinforce positive habits and address any challenges you encounter. I recommend 2-6 follow ups depending on your goals.

    • Initial 60 minute consultation: $160

    • Follow up 30 minute consultation: $85

Nutrition Support Packages

For those seeking ongoing support and accountability, our 4, 6, and 8 week nutrition support packages offer a comprehensive approach to holistic well-being.

Each package includes an initial 60-minute consultation where we'll establish your goals and preferences, followed by weekly 30-minute check-ins to track your progress, provide guidance, and address any challenges you may encounter.

Additionally, you'll have access to Monday to Friday message support and receive personalised meal guides to support you on your journey.

  • $350 (save $50)

    • 1-Hour Initial Consultation

    • 3x 30-Minute Follow-Up calls

    • Personalised Meal Guide

    • Monday-Friday Message Support

  • $500 (save $60)

    • 1-Hour Initial Consultation

    • 5x 30-Minute Follow-Up calls

    • Personalised Meal Guide

    • Monday-Friday Message Support

  • $650 (save $70)

    • 1-Hour Initial Consultation

    • 7x 30-Minute Follow-Up calls

    • Personalised Meal Guide

    • Monday-Friday Message Support

YOUR NUTRITIONIST

YOUR NUTRITIONIST

Harriet Lidgard

Your go-to gal on the journey to joyful eating and feeling confident in your food choices. With a degree in Nutrition and a passion for tasty food, I'm here to help revolutionise your approach to nutrition.

  • Bachelor of Science, majoring in Human Nutrition

  • New Zealand Associate Registered Nutritionist

Learn more here

Consultation process

  • Book an optional complementary 15 minute discovery call to chat about what the best option for you is. This is a great chance to get your questions answered and make sure we are aligned to work towards your specific goals - Book now

  • Find a time to best suit and your schedule. Mark your calendar and complete all pre-call forms and questions so we can jump straight into it!

    We'll jump on a Telehealth call and talk through your history, eating habits/intake, training, goals, lifestyle, and so much more!

  • Pre-call questionnaire will be send to you once you have booked and paid for your consultation. Make sure to complete these before your call time so we can make the most of the 60 minutes.

  • Receive a follow up email with in 1-2 days of your consultation, with actionable tips moving forward and any tool and resources we have discussed to help you start working towards your goals

  • I recommend 2-6 follow up sessions, depending on your goals and progress to review, and adjust the plan along the way (if necessary), including continuing education.

    *note: follow up calls can only be booked after completing an initial 60 minute consultation.

What other’s are saying

  • “It was the perfect kick start I needed to make some changes and start to feel like I was in control rather than food controlling me.”

    R M

  • "I feel so good and content now. Excited to continue with the habits and routines I now have in place. Thank you!”

    J K

  • “Harriet is professional and knowledgeable about nutrition and healthy eating, making her a pleasure to work with."

    E M

  • "I just want to say thank you thank you THANK YOU for all your support over the past few months. It was life changing.”

    A G

 FAQs

  • 1:1 nutrition support involves personalised guidance from a certified nutritionist to address your specific dietary and wellness needs. It can help you make informed choices, improve your relationship with food, manage stress, and work towards your health and wellness goals.

  • Our services are designed for anyone looking to build a healthier relationship with food and their body. This includes individuals struggling with emotional eating, those seeking body positivity, those tired of diets, and anyone ready to prioritise self-care and holistic wellness.

  • Not sure which option suits your needs? Book a free 15-minute discovery call, and we'll help you determine the best fit for your wellness goals and preferences.

  • During the 60-minute initial call, we'll discuss your current eating habits, behaviours, and struggles. This helps us create a personalised plan to kick start your journey toward a healthier relationship with food and your body.

  • Follow-up calls, lasting 30 minutes, focus on reinforcing positive habits, expanding your nutrition knowledge, and addressing any challenges that may arise during your journey.

  • Absolutely! Our services include personalised meal planning to ensure your meals are balanced, enjoyable, and aligned with your goals.

  • Booking your session or package is easy. Simply click on the relevant "Book Now" button on this page, and you'll be guided through the process. If you have questions, feel free to contact us for assistance.

  • For clients in nutrition support packages, we offer Monday-Friday message support, ensuring you have guidance and encouragement whenever you need it.

Get started today!

Book a complementary discovery call and let’s chat!

Want help with meal planning?

This flexible meal guide will help you take the guess work out of what to eat while also teaching you the skills to be able to effectively plan your meals for the weeks going forward.

It includes 20+ recipes and meal ideas, 20 snack ideas, as well as plate and portion guides.